https://www.speediance.ph/blogs/news/try-speediance-before-you-buy 2026-02-10T13:16:40+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/686_Large_643d9219-f6f4-4bb6-9ea0-858bd28022ce.jpg?v=1770700600 Try Speediance Before You Buy Try Speediance Before You Buy https://www.speediance.ph/blogs/news/how-speediance-can-replace-an-entire-gym-in-just-one-machine 2025-03-07T14:47:12+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_2334_Large_42cb11c0-ad78-49a9-9fc0-9a25128fc390.jpg?v=1741330032 How Speediance Can Replace an Entire Gym in Just One Machine https://www.speediance.ph/blogs/news/the-ultimate-smart-gym-setup-with-speediance-how-to-maximize-space-efficiency 2025-03-07T14:58:24+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/April_14_2024_2.png?v=1741330704 The Ultimate Smart Gym Setup with Speediance: How to Maximize Space & Efficiency https://www.speediance.ph/blogs/news/morning-vs-evening-workouts-with-speediance-what-s-best-for-your-energy-levels 2025-03-28T12:32:44+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1217_Large_f53fd43e-962a-43c2-92e4-c8c4ef4bd966.jpg?v=1743136364 Morning vs. Evening Workouts with Speediance: What’s Best for Your Energy Levels? https://www.speediance.ph/blogs/news/why-digital-weight-is-the-future-of-strength-training 2025-04-04T14:39:22+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/April_14_2024_5.png?v=1743748682 Why Digital Weight is the Future of Strength Training https://www.speediance.ph/blogs/news/maximizing-recovery-best-practices-after-a-speediance-workout 2025-04-11T14:14:13+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/828_Large_68931550-b9b1-40d6-a01d-9f64bd6ad8c2.jpg?v=1744352053 Maximizing Recovery: Best Practices After a Speediance Workout https://www.speediance.ph/blogs/news/at-home-strength-training-why-it-s-more-effective-than-you-think 2025-04-16T14:18:45+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/H0815-3987.jpg?v=1744784325 At-Home Strength Training: Why It’s More Effective Than You Think https://www.speediance.ph/blogs/news/full-body-workouts-vs-split-training-which-is-best-for-you 2025-04-25T12:58:02+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1491_Large_6ef24a5d-51a5-41f0-9aa3-1835e667aafb.jpg?v=1745557082 Full-Body Workouts vs. Split Training: Which is Best for You? https://www.speediance.ph/blogs/news/how-speediance-fits-into-a-busy-professional-s-lifestyle 2025-04-28T14:53:40+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/0227-11220.jpg?v=1745823220 How Speediance Fits Into a Busy Professional’s Lifestyle https://www.speediance.ph/blogs/news/how-to-build-muscle-efficiently-with-speediance 2025-05-09T20:01:29+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/087_Large_30e33f7e-85d7-4ae6-9584-290a68eada76.jpg?v=1746792089 How to Build Muscle Efficiently with Speediance https://www.speediance.ph/blogs/news/beginner-s-guide-to-starting-your-fitness-journey-with-speediance 2025-05-16T16:28:25+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/6.jpg?v=1747384105 Beginner’s Guide to Starting Your Fitness Journey with Speediance https://www.speediance.ph/blogs/news/combining-speediance-with-other-workouts-how-to-create-a-balanced-routine 2025-05-21T15:31:12+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1547_Large_b793eb44-7b35-4257-a405-f45e90017716.jpg?v=1747812672 Combining Speediance with Other Workouts: How to Create a Balanced Routine https://www.speediance.ph/blogs/news/common-strength-training-mistakes-and-how-speediance-helps-you-avoid-them 2025-05-30T15:30:22+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/0227-12325.jpg?v=1748590222 Common Strength Training Mistakes (And How Speediance Helps You Avoid Them) https://www.speediance.ph/blogs/news/speediance-philippines-launches-summer-workout-class-with-fitness-influencers-and-fun 2025-06-03T15:04:00+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/BLOG_PHOTOS.png?v=1748934240 Speediance Philippines Launches Summer Workout Class with Fitness Influencers and Fun! https://www.speediance.ph/blogs/news/how-speediance-makes-strength-training-safer-for-beginners-and-seniors 2025-06-13T10:28:53+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/990_Large_5ac37745-864e-4628-8dfe-57bc8b7ca5d1.jpg?v=1749781733 How Speediance Makes Strength Training Safer for Beginners and Seniors https://www.speediance.ph/blogs/news/how-to-use-speediance-for-fat-loss-not-just-muscle-building 2025-06-20T16:03:12+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1954__1_Large_ecbbac1d-5173-400a-bd4a-070e08cd6d21.jpg?v=1750406592 How to Use Speediance for Fat Loss, Not Just Muscle Building https://www.speediance.ph/blogs/news/what-makes-speediance-different-from-other-smart-home-gyms 2025-06-27T10:15:14+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/H0227-2581_Large_818378cc-9fb6-4311-844e-4d0d90d90933.jpg?v=1750990514 What Makes Speediance Different from Other Smart Home Gyms? https://www.speediance.ph/blogs/news/speediance-for-women-breaking-fitness-stereotypes-with-smart-training 2025-07-14T14:20:55+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/1248_Large_6e0f24de-721e-472d-8b12-9f6d69ca8796.jpg?v=1752474055 Speediance for Women: Breaking Fitness Stereotypes with Smart Training https://www.speediance.ph/blogs/news/how-to-transition-from-gym-membership-to-speediance-at-home 2025-07-14T14:38:57+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1228_Large_b7e9a2d5-274c-4ed0-bbf7-31446ec4a329.jpg?v=1752475137 How to Transition from Gym Membership to Speediance at Home https://www.speediance.ph/blogs/news/the-rise-of-home-gyms-how-convenience-is-redefining-workout-culture 2025-07-18T16:11:30+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/April_14_2024_5_f8797c09-37c6-42ca-a88c-fe226b6cba9d.png?v=1752826290 The Rise of Home Gyms: How Convenience is Redefining Workout Culture https://www.speediance.ph/blogs/news/fitness-for-busy-parents-how-to-stay-fit-without-leaving-the-house 2025-07-25T15:40:43+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/686_Large_ed0672df-5970-4f67-b57f-d7a46bfc7b87.jpg?v=1753429243 Fitness for Busy Parents: How to Stay Fit Without Leaving the House https://www.speediance.ph/blogs/news/the-gym-monster-vs-traditional-weights-what-s-the-difference 2025-08-01T16:48:15+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Screenshot_2025-08-01_164634.png?v=1754038095 The Gym Monster vs Traditional Weights: What’s the Difference? https://www.speediance.ph/blogs/news/no-spotter-no-problem-why-you-can-still-train-safely-and-strongly-without-one 2025-08-08T18:15:40+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/0227-12428.jpg?v=1754648140 No Spotter? No Problem! Why You Can Still Train Safely (and Strongly) Without One https://www.speediance.ph/blogs/news/how-families-use-speediance-to-stay-fit-together 2025-08-14T18:00:59+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/0227-12772.jpg?v=1755165659 How Families Use the Gym Monster to Stay Fit Together https://www.speediance.ph/blogs/news/how-to-track-progress-beyond-the-scale 2025-08-22T15:44:40+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/H0815-4086.jpg?v=1755848680 How to Track Progress Beyond the Scale https://www.speediance.ph/blogs/news/progressive-overload-made-simple 2025-08-29T16:00:07+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/123.png?v=1756372123 Progressive Overload Made Simple https://www.speediance.ph/blogs/news/speediance-at-sunnies-run-2025-fitness-for-everyone-anytime 2025-09-05T17:07:00+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Speediance-Sunnies-Run-2025-Blog-Cover.png?v=1757044077 Speediance at Sunnies Run 2025: Fitness for Everyone, Anytime https://www.speediance.ph/blogs/news/convenience-meets-performance-the-smart-home-gym-solution 2025-09-12T17:36:50+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/H0227-2620_9dd6f51e-25a2-4c8b-82ea-09a7ac5c6e2e.jpg?v=1757669810 Convenience Meets Performance: The Smart Home Gym Solution https://www.speediance.ph/blogs/news/workout-highlight-cardio-and-ski-training 2025-09-19T13:44:19+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1187.jpg?v=1758260659 Workout Highlight: Cardio and Ski Training https://www.speediance.ph/blogs/news/the-science-behind-digital-weights-why-precision-matters 2025-09-26T16:00:08+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/528RS_20f92c6c-c120-41b7-8b41-80be30df5600.jpg?v=1758853770 The Science Behind Digital Weights: Why Precision Matters https://www.speediance.ph/blogs/news/how-seniors-can-use-the-gym-monster-to-keep-fit 2025-10-03T17:42:26+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/speediance_20231007_VEE07410_55cb28fa-3440-479f-b824-49c7ebf55b91.jpg?v=1759484546 How Seniors Can Use the Gym Monster to Keep Fit https://www.speediance.ph/blogs/news/your-ultimate-guide-to-creating-a-daily-workout-routine-using-the-speediance-gym-monster 2025-10-10T11:07:57+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_2267RS_b742feb3-1640-4fd4-99ad-6a1521ee285d.jpg?v=1760065677 Your Ultimate Guide to Creating a Daily Workout Routine Using the Speediance Gym Monster https://www.speediance.ph/blogs/news/get-ripped-and-get-p20-000-the-speediance-8-week-challenge-is-here 2025-11-07T11:51:03+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/CHALLENGE_1200_x_400_px_1.png?v=1762487463 Get Ripped and Get P20,000! The Speediance 8 Week Challenge is HERE! https://www.speediance.ph/blogs/news/black-friday-coming-next-week 2025-11-21T13:47:24+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/20240409_1888RS.jpg?v=1763704044 Black Friday Coming Next Week! https://www.speediance.ph/blogs/news/how-digital-weight-changes-the-way-you-train-forev 2026-01-09T15:54:05+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/5.jpg?v=1767945245 How Digital Weight Changes the Way You Train Forever https://www.speediance.ph/blogs/news/ready-set-lift-speediance-launches-at-true-value 2025-12-05T16:34:38+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Homepage_Slider_For_Clothing_Brand_Website_Sale_Blog_Banner.png?v=1764923678 💪P20,000 OFF AND MORE AT OUR TRUE VALUE LAUNCH SALE https://www.speediance.ph/blogs/news/why-having-a-home-gym-makes-fitness-a-non-negotiable-habit 2026-01-16T17:35:22+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Screenshot_144.png?v=1768556122 From Optional to Essential: Fitness at Home Made Easy https://www.speediance.ph/blogs/news/how-to-build-a-workout-routine-you-ll-actually-stick-to 2026-01-23T17:41:04+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Screenshot_146.png?v=1769161264 How to Build a Workout Routine You’ll Actually Stick To https://www.speediance.ph/blogs/news/why-strength-training-is-key-to-healthy-aging 2026-01-30T16:47:30+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/speediance_20231007_VEE07410.jpg?v=1769762850 Why Strength Training Is Key to Healthy Aging https://www.speediance.ph/blogs/news/the-future-of-home-fitness 2026-02-06T17:54:39+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/9_e4340763-371d-43e9-a0e6-3b79d4e3826c.jpg?v=1770371679 The Future of Fitness: Smart Home Gyms https://www.speediance.ph/blogs/news/how-speediance-helps-you-build-athletic-performance-at-any-level 2026-03-16T09:11:33+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/570RS_97fda692-a969-4492-8c30-e1151143495f.jpg?v=1773623493 How Speediance Helps You Build Athletic Performance at Any Level https://www.speediance.ph/blogs/news/the-psychology-of-training-alone-how-smart-tech-keeps-you-motivated 2026-02-27T18:25:27+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/0227-11220_2eefec01-4268-4710-95fb-9fefe23e069c.jpg?v=1772187927 Level Up Your Setup at Home and Maximize Results Easy https://www.speediance.ph/blogs/news/a-better-way-to-do-home-workouts 2026-09-04T18:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/1161b_8ed8cdda-0243-4f53-ad7c-c5802a370b5b.jpg?v=1788496094 A Better Way to Do Home Workouts https://www.speediance.ph/blogs/news/why-speediance-5-reasons-to-choose-the-gym-monster 2026-09-11T18:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/H0815_3962_1_41a3.jpg?v=1788496386 Why Speediance? 5 Reasons to Choose the Gym Monster https://www.speediance.ph/blogs/news/speediance-gym-monster-ultra-changing-the-game-for-home-training 2026-10-02T19:00:03+08:00 weekly https://cdn.shopify.com/s/files/1/0691/6027/2119/articles/Screenshot_2026-09-18_at_5.30.00_PM_8f1f09c6-baa0-4922-96c1-5577b39e2b33.png?v=1790592046 Speediance Gym Monster Ultra: Changing the Game for Home Training