Building muscle doesn’t require hours in a crowded gym or complex routines. With the Speediance Gym Monster, you can train smarter, not longer—maximizing muscle growth with intelligent resistance, guided programs, and minimal equipment.
Why Speediance is Ideal for Muscle Building
Speediance combines advanced technology with proven training principles to deliver effective hypertrophy-focused workouts at home.
1. Train Heavy with Up to 220 lbs of Digital Resistance
Speediance offers a maximum of 100kg (220 lbs) of digital resistance, providing more than enough load for intense strength and hypertrophy training. This resistance is applied smoothly and consistently, making heavy lifts safer and more effective.
-
Train major compound lifts with serious weight
-
Challenge your muscles without bulky plates or racks
2. Multiple Resistance Modes for Muscle Gains
Speediance features four training modes to target your muscles from different angles:
-
Standard Mode – Traditional, consistent resistance for strength training
-
Chains Mode – Simulates chain resistance, increasing load as you lift
-
Eccentric Mode – Adds extra resistance during the lowering phase for greater muscle stimulation
-
Constant Mode – Delivers steady tension for control and stability
These modes allow you to mix up your training and accelerate hypertrophy.
3. Guided Programs That Keep You on Track
Speediance offers goal-specific programs for muscle gain, with built-in coaching and form guidance. Whether you’re training push/pull/legs or using a full-body approach, you’ll always know what to do next.
-
Professional programming for each level
-
Follow-along videos with real-time cues
4. Track Progress and Adapt Quickly
With the Speediance app, every rep, set, and weight increase is recorded. You can spot plateaus, adjust volume, and optimize your splits with data-driven insights.
-
Monitor gains in strength and volume
-
Customize your plan as you progress
5. Train More Frequently with Less Joint Stress
Because of the smooth, controlled resistance, Speediance is gentler on joints than free weights. That means you can train more often, with better recovery, and stay consistent for long-term growth.
Sample Weekly Muscle-Building Split with Speediance
Day 1: Push (Chest, Shoulders, Triceps)
Day 2: Pull (Back, Biceps)
Day 3: Legs + Core
Day 4: Active Recovery or Mobility
Day 5: Full-Body Hypertrophy Circuit
All achievable in 30–45 minutes a session.
