Blogs

If you’ve ever wondered why your workouts feel “stuck” after a while (lifting the same weight, doing the same reps, but not seeing more progress), you’re not alone. This is...

When it comes to fitness, many people rely too heavily on the weighing scale. But the truth is, that number doesn’t show the whole picture. Real progress is about building...

In today’s busy world, finding time to stay active as a family can be a challenge. Between school, work, and household responsibilities, exercise often gets pushed aside. But with the...

Strength training is one of the best things you can do for your body—but let’s be real: if you're just getting started, the idea of lifting weights without a spotter...

While traditional weights have long been the gold standard for strength training, smart fitness technology like the Speediance Gym Monster is quickly changing the game.

But staying fit doesn't have to mean sacrificing your limited free time. With Speediance's Gym Monster, busy parents can finally make the gym fit their lives, not the other way...

The way we work out has changed dramatically in the past few years. Where gyms once dominated the fitness scene, the rise of home gyms has reshaped how—and where—we break...

Leaving your gym membership behind can feel like a big shift, especially if you’ve built a routine around in-person workouts. But with Speediance, transitioning to a home fitness lifestyle doesn’t...

For decades, fitness culture has pushed the idea that women should stick to light weights, cardio machines, or group classes—avoiding strength training for fear of "bulking up." But those outdated...

As smart home gyms become more popular, many fitness brands now offer compact, tech-powered training systems that promise big results in small spaces. But not all smart gyms are created...

Speediance is well-known for its smart strength training features, but it’s not just for building muscle. With the right strategy, it’s also a powerful tool for fat loss—helping you burn...

Strength training is one of the most effective ways to stay healthy, mobile, and independent — especially for beginners and older adults. But traditional gym environments can feel intimidating, and...