Blogs

Strength training is one of the best things you can do for your body—but let’s be real: if you're just getting started, the idea of lifting weights without a spotter...

While traditional weights have long been the gold standard for strength training, smart fitness technology like the Speediance Gym Monster is quickly changing the game.

But staying fit doesn't have to mean sacrificing your limited free time. With Speediance's Gym Monster, busy parents can finally make the gym fit their lives, not the other way...

The way we work out has changed dramatically in the past few years. Where gyms once dominated the fitness scene, the rise of home gyms has reshaped how—and where—we break...

Leaving your gym membership behind can feel like a big shift, especially if you’ve built a routine around in-person workouts. But with Speediance, transitioning to a home fitness lifestyle doesn’t...

For decades, fitness culture has pushed the idea that women should stick to light weights, cardio machines, or group classes—avoiding strength training for fear of "bulking up." But those outdated...

As smart home gyms become more popular, many fitness brands now offer compact, tech-powered training systems that promise big results in small spaces. But not all smart gyms are created...

Speediance is well-known for its smart strength training features, but it’s not just for building muscle. With the right strategy, it’s also a powerful tool for fat loss—helping you burn...

Strength training is one of the most effective ways to stay healthy, mobile, and independent — especially for beginners and older adults. But traditional gym environments can feel intimidating, and...

On May 23, 2025, Speediance Philippines brought together top fitness influencers and enthusiasts for an electrifying circuit training session at the Manila Athletic Club. Packed with hands-on demos, exciting giveaways,...

Strength training can yield incredible results — from building lean muscle and increasing bone density to boosting metabolism and mental focus. But if done incorrectly, it can lead to plateaus,...

Speediance is a powerful smart gym system that covers everything from strength training to cardio. But it doesn’t have to be your only workout method. In fact, combining Speediance with...