Thinking about building a fitness routine? You're in luck! With the Speediance Gym Monster's expansive library of 500+ workouts, you can build a routine fit for your lifestyle whether you have 20 minutes to spare or hours worth to pour into your body work. Follow our step by step guide to help you think up your own workout routine especially made on the Speediance Gym Monster!
💡 Step 1: Start with a Realistic Schedule
Begin by choosing the time of day that works best for you. The beauty of training with the Gym Monster is that it’s ready when you are and right there when you need it.
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Morning person? Try a quick full-body circuit to jumpstart your day.
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Night owl? Use the Gym Monster to de-stress and burn off the day’s energy.
Consistency beats duration so keep that in mind when constructing your game plan. Even 15–20 minutes a day adds up fast.
🏋️ Step 2: Balance Your Training Days
A great weekly routine covers all major muscle groups and alternates between strength, cardio, and recovery.
Here’s a sample structure you can start with:
| Day | Focus | Suggested Speediance Mode |
|---|---|---|
| Monday | Full-Body Strength | Guided Program or Free Lift |
| Tuesday | Cardio + Core | Ski Mode or HIIT Circuit |
| Wednesday | Active Recovery | Mobility or Stretch Routine |
| Thursday | Upper Body | Custom Workout |
| Friday | Lower Body | Leg Extensions, Squats, Lunges |
| Saturday | Fun/Challenge Day | Try new exercises or targets |
| Sunday | Rest | Optional light recovery |
Speediance’s smart training suggestions make it easy to stay on track while keeping things fresh. Recovery can also be active with the Gym Monster's low impact options.
📈 Step 3: Use the Data to Adjust
Every workout on the Gym Monster is tracked from your total volume to time under tension. Use that data to spot trends:
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Are you lifting more over time?
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Are your workouts becoming more consistent?
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Do you feel stronger and more energized?
Your performance dashboard gives real insights you can use to refine your routine week by week.
🧘 Step 4: Don’t Skip Recovery
Rest is where real progress happens. Take advantage of the Gym Monster's lighter resistance modes or guided mobility sessions to improve flexibility and prevent injury. If you don't want to be static on your rest day, you can be active still with the Gym Monster's options.
🚀 Step 5: Make It Yours
The best routine is the one you’ll actually stick to, and the Gym Monster adapts to you. Start simple, stay consistent, and watch your strength, energy, and confidence build with every session.
